Overcome negative beliefs and rewrite your internal script. Avoid being a perfectionist and refrain from calling yourself names or assuming the worst.
Practice self-love by listing your best qualities and giving yourself time to enjoy life. Reward yourself for a job well done, and see a therapist for extra support.
Do Loving-Kindness Meditation (LKM). Breathe deeply and repeat positive affirmations to yourself, allowing the positivity to fill you completely.
Understand the role parents and childhood plays in developing self-esteem and how important loving yourself is for your mental health.
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